Packages
01
Nutrition coaching
✓ Flexible meal plan
✓ Weekly monitoring, adjustments to the plan if necessary
✓ Supplementation protocol
✓ Accessible on What's App 24/7
120$/month
02
Full coaching
✓ Weekly monitoring, adjustments to the plan if necessary
✓ Flexible meal plan
✓ Supplementation protocol
✓ Training program (changes every 6 to 8 weeks)
✓ Accessible on What's App 24/7
$150/month
03
Bodybuilding prep
✓ Coaching focused on competition preparation for the stage
✓ Follow-up every 3 to 7 days, with adjustments throughout the prep
✓ Supplementation protocol
✓ Training program (changes every 6 to 8 weeks)
✓ Accessible on What's App 24/7
$175/month
Consultation
30$
Consultation (30 min)
✓ Initial assessment: Getting started, what does it involve, expectations and process orientation.
✓ Assess Fitness Goals: Discuss personal fitness objectives, such as weight loss, muscle gain, or overall health.
✓ Q&A Session: Answer any specific questions related to the offered services and your fitness goals
*This phone call is optional before starting the process, but it is recommended if you would like more information before getting started.
Transformations
